Category Archives for "MindStory SPEAKER Podcast"

Ep. 100 – Frequently Asked Questions

In the celebration of 100 episodes I’m going to be answering common questions I get. We are covering interpersonal communication, speaking, success mindsets, how to navigate these intense times.    ———————————     TOPICS COVERED: 01:16 – Helping someone else be less reactive to things           05:35  – When 2 people you work with are asking people to choose sides     […]

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Ep. 99 – The Alchemy of Possibility

Usually when you have a huge vision or goal for yourself, it triggers doubt and disbelief that it can happen. More specifically, it triggers a lack of belief in yourself.  In this episode we’ll explore why that happens and how to turn it around.       TOPICS COVERED: 01:45 – Believing something is possible before […]

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Ep. 98 – Future Creation

How you focus your imagination makes a huge difference to what happens in your future – personally, professionally, and globally. Here’s a fun process for creating what you want instead of what you don’t want.       ———————————     TOPICS COVERED: 02:02 – People who achieve impossible goals always do some form of ‘future creation’          04:30 – An example of ‘future creation’ in […]

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Ep. 97 – The Myth of Thinking You Should Be Further Along

Many people loop on the thought – I should be farther along than I am – in business, career, fitness, etc. In this episode, I want to share where that comes from, why it’s not useful and how to break free.      ———————————     TOPICS COVERED: 01:02 – 3 questions to ask yourself when you think you should be further […]

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Ep. 96 – Emotional Wellbeing: 5 Steps to Building Resilience

Many people in a leadership role are supposed to be helping others be more resilient these days, when they’re struggling themselves. Here we’ll explore a 5-step approach for increasing your emotional wellbeing so you can be a “living bridge of resiliency” for others.     ———————————     TOPICS COVERED: 02:00 – How emotional wellbeing is directly related to resilience          06:05 – How […]

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Ep. 95 – A Renaissance in Human Evolution

With all the challenges going on in the world, I thought some good news might help. In this episode, we’ll explore 5 stages of change to help you break free into a better life and a better world.    ———————————     TOPICS COVERED: 02:56 – The 5 Types of Adopters when it comes to new things and ideas              07:40 – A Way to Help Your Emotional State […]

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Ep. 94 – 9 Self-Talk Phrases That Can Hold You Back

A lot of suffering comes from the way we talk to ourselves – inside our own minds. In this episode we’ll explore the most common types, and simple strategies to turn these habits around.   ———————————     TOPICS COVERED: 03:10 –Proof of how we speak to ourselves in story form most of the time            07:40 – Why you need to overwrite […]

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Ep. 93 – THE GREAT MENTAL RESET

If you want to stay relevant in this age of great resets, it does mean doing some ‘mental resets’ first. Here are 3 common mistakes to avoid when trying to successfully shift from an old world view to a new one.   ———————————   TOPICS COVERED: 01:44 – The biggest mistake people make and how to shift it          05:01 – How to contribute […]

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Ep. 92 – Freedom from the Frantic Mind

If you find yourself frantic a lot these days, this will help. It’s not your external reality that causes franticness but what we call your MindStory about it. When we practice choosing the stories we tell ourselves, we can find new freedom to face uncertainty with power and purpose.   ———————————   TOPICS COVERED: 03:00 – An example of what can happen when you […]

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Ep. 91 – Mindfulness – 4 Ways to Break Free of Suffering

There is real suffering in the world, but sometimes you can lessen personal suffering by managing your mind. If you’ve ever studied any kind of mindfulness, you’ll know what I’m talking about. Here are 4 ways to course correct your thinking. ———————————   TOPICS COVERED: 1:20  – Two examples of how subtle mind shifts cause huge […]

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Ep. 90 – Vocal Power

You might be underestimating the difference your voice makes when leading and influencing others. Here’s a few tips to power up your voice in a way that magnetizes your listeners.  ——————————— TOPICS COVERED: 3:15  – Why you are not trapped in the voice you have now         6:45  –  How the sounds from your voice can empower or disempower    10:45  –  A quick trick for making […]

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Ep. 89 – Your Elevator Speech – 6 Mistakes to Avoid

Many people need to reinvent their role or business these days because of global changes. This often means meeting new people and branching out your network. To that end, you need a short intro that’s clear, memorable and captivating. In this episode, we’ll cover how to avoid 6 common mistakes when introducing yourself to potential new connections.  ———————————   TOPICS COVERED:   2:45  – Why elevator speeches can make a huge […]

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Ep. 88 – The 4 Most Common Mindset Mastery Mistakes

People’s understanding of mindset mastery has grown exponentially. Yet we inevitably make mistakes on the journey. Here are 4 common mistakes people make when breaking free of limiting mindsets like fear, doubt, or confusion, such as when working with a self-coaching tool like The AVARA Model. ——————————— TOPICS COVERED:   3:00 – #1 – Mixing up facts and interpretations    7:55 –  #2 – Not linking […]

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Ep. 87 – How to Captivate Your Listeners

Have  you ever felt like the way you’re communicating to people isn’t really landing? If you put your information out in a variety of ways, addressing many learning styles, in a structured, distilled way…it makes a huge difference.  Here are 10 tips for captivating your listener, ensuring they remember what you say so they take action on your message.    ———————————    TOPICS COVERED:   2:30  – What ways of sharing information that […]

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Ep. 86 – Grow from Zero to 80K By Sharing Your Advice (with Iva Paleckova)

Discover how Iva Paleckova reverse engineered her life from zero to 80K in just a few months, as a single pregnant mom.  It’s a fascinating and inspiring story of how quickly you can build a lucrative coaching business sharing your advice with the world.   ———————————      TOPICS COVERED:   1:50  – How Iva lost her business when she got pregnant […]

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Ep. 85 – Self Forgiveness and New Year’s Resolutions

Many people don’t keep New Year’s Resolutions because they are still beating themselves up from past failures. Ironically, the way to break free is to forgive yourself. It frees you up to learn from past mistakes so you can take bold action again.    ———————————      TOPICS COVERED:    3:10  – What’s really at the core of procrastination     7:05  –  Why it’s so crucial to examine how you interpreted past mistakes       […]

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Ep. 84 – Overdoing the People Pleasing?

At this time of year, you may find yourself overdoing it on the people pleasing, or saying no to people who are trying to overly please you. This is an area I’ve coached many people on, and these tips have proved very helpful.         TOPICS COVERED:    4:23  – What’s really at the core of people pleasing     8:42  –  How […]

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Ep. 82 – How to Make Smart Decisions Quickly

Many people feel stuck these days, for fear of making unwise decisions, given there’s so much uncertainty in the world. Yet, making a clear decision in an important area of life, can turn your life around. In this episode we’ll look at 4 ways to gain the clarity you need, to move forward in a powerful way.   […]

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Ep. 81 – The Stories We Tell Ourselves

We tell ourselves stories every day about who we are and what we can achieve. Sometimes those stories help us, sometimes they stop us.Is there one particular story you could re-write? You might find your entire life changes for the better. It’s happened to me and many others. Check out this latest podcast episode: ————————–  TOPICS COVERED:    —————————  1:00 – An example of a […]

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Ep. 80 – Finding Peace in the Storm

In this episode, we explore how to be a beacon of calm in the storm.  In this way you help usher in the ‘renaissance in human development’ I believe we’re on the verge of.  Also, discover 2 simple tools to navigate the storm and to discover the value you now bring to the world.      ——————————— TOPICS COVERED: […]

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Ep. 79 – Choose the Stories You Consume Wisely

We consume stories every day from traditional media to social media to shows to friends and from listening to our own self talk. In this episode we look at how stories can empower or disempower you. Learn to discern wisely, so you can live by stories that lead to a more fulfilling and productive life.     TOPICS COVERED: 2:50 – Are we […]

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Ep. 78 – The power of a playful spirit

Given we are at a dark time in history, it does help to balance it out with some lightness. Not only for you, but for those around you. It can enhance your creative capacities to solve challenges.   In this episode, we will look at the top 4 habits of people with a very playful spirit. Do you have these habits? If not, here’s […]

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Ep. 77 – How to disagree in a healthy way

Can you disagree with someone and NOT feel angry, upset or guilty? That’s the sign of a healthy communicator. I believe that disagreeing is an art, and so here I share my suggestions for how to use differences of opinion as a way to connect instead of disconnect.       TOPICS COVERED: 3:45 – Perspectives of […]

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Ep. 76 – Double Your Income in 3 Months Through 1 Small Habit

If you only change this 1 mindset habit, you greatly increase your chances of doubling your income. Whether you have a job, a sideline business, or a full time business it can work.  I’ll share a few examples of how shifting this one mindset habit, created a surge in income with myself and others.   ———————————  TOPICS COVERED:   1:05  – Why having […]

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