Ep 35– 3 WAYS TO CALM DOWN WHEN YOU FEEL STRESSED AT WORK

Here are 3 ways to calm down when you feel stressed by your work. Rushing and working harder doesn’t make overwhelm go away, but these techniques will  

In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.  

Benefits of listening:  

* 3 tools for moving from overwhelm to calm, clear and action-oriented  

* lower your stress to improve you physical and emotional wellbeing  

* improve your income, productivity and creativity by changing bad habits of mind 

 

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Topics Covered: 

 3:00  – How addiction to overwhelm is a form of self sabotage 

6:42 –  How complete burnout led me to become a master of my mindset 

15:10– A one-minute exercise to break free of worry 

21:06–  How you use the AVARA Model to break free of overwhelm 

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LINKS  

MINDSTORY INNER COACH BOOK – featuring the AVARA Model  

https://mindstoryacademy.com/book

 

APPLY FOR A FREE HIGH PERFORMANCE COACHING SESSION  

http://form.jotform.us/form/41656145645155 

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Connect with Carla Rieger: 

Facebook https://www.facebook.com/carlarieger 

Twitter – https://twitter.com/carlarieger 

LinkedIn https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 


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Subscribe: iTunes | Stitcher

 

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