Here are 3 ways to calm down when you feel stressed by your work. Rushing and working harder doesn’t make overwhelm go away, but these techniques will.
In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.
Benefits of listening:
* 3 tools for moving from overwhelm to calm, clear and action-oriented
* lower your stress to improve you physical and emotional wellbeing
* improve your income, productivity and creativity by changing bad habits of mind
3:00 – How addiction to overwhelm is a form of self sabotage
6:42 – How complete burnout led me to become a master of my mindset
15:10– A one-minute exercise to break free of worry
21:06– How you use the AVARA Model to break free of overwhelm
MINDSTORY INNER COACH BOOK – featuring the AVARA Model
APPLY FOR A FREE HIGH PERFORMANCE COACHING SESSION
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