DAY 1-Orientation

Here you will discover how to get the most out of this course, the basic process of using the journal, so that you can easily integrated into your regular life as a good habit now and whenever you need to boost your capacity to have a successful life.

DAY 2 – Evidence of Supportive Core Beliefs in Action

Here we discover why it's so important to build evidence. We also go into more detail and examples about how to strengthen good core beliefs. In doing so, you lessen the hold of limiting core beliefs, and thereby attracting more of the life you want.

DAY 3 - Different Ways to Do Your Memory Imprint Stories

Here you get an overview of different ways to write out a memory imprint story, along with examples, so that you can come up with them quickly and easily.

DAY 4 – Using all Your Senses in Your Memory

Here you discover the importance of using all your senses when writing out your stories and what it looks like to do that. This is so that good memories are available front of mind, instead of lost in the far reaches of your memory banks.

DAY 5 – Examples

Here you’ll get more examples of how to find evidence of supportive core beliefs in action and memories that further support that evidence building process.

DAY 6 - Transforming Resistance

Often, around this point in the challenge people feel resistance. That resistance is due to the old programs wanting to reassert their power. Here are tips for keeping going even when the inner gremlins are acting up.

DAY 7 - Appreciations of Self – Examples

Here we get into more detail about what it looks like to fill out the Appreciations of Self section. It's easy for people to run out of ideas, so this will open up the possibilities of ideas, so it's quick and easy to do this and so that it builds your self-esteem more powerfully.

DAY 8 - Chart for Getting Ideas - Appreciations of Self

Use this chart to prompt your subconscious to find ideas, so that it's quick and easy to do. It's also a reminder that you don't need to just choose appreciations from today, but from any time in life thereby rebuilding your self-image through different ages of your life.

DAY 9 - Chart for Getting Ideas - Appreciations of Life

Use this chart to prompt your subconscious to find ideas for section 2, so that it's quick and easy to do. It's also a reminder that you don't need to just choose appreciations from today, but from any time in life thereby rebuilding your sense that life actually wants you to win all through your life.

DAY 10 - Core Beliefs Checklist

This process will help you uncover unsupportive core beliefs that you may not be aware of. Then you turn them around to create supportive core beliefs to work on in terms of building evidence, which grows their strength to override the limiting beliefs.

DAY 11 - Memory Do-Overs – Present 

This is the concept that you could create a timeline in which you made a different choice in your recent past. The subconscious can't tell the difference between past, present and future, so here you get to learn from present mistakes more deeply and create more positive timelines for your future.

DAY 12 - Memory Do-Overs – Past

This is about creating a timeline in which you made a different choice in your distant past. That way you get to learn from past mistakes more deeply and create more positive timelines for your future.

DAY 13 - Future Memories Overview

This is about writing out memories from the perspective of your Future Self. You are imagining that good things have already happened, so this video gives you an overview of how that works.

DAY 14 - Future Memories (Short Term)

Here you get examples of what it looks like to write out a future memory of something that may happen soon.

DAY 15 - Future Memories (Long Term)

Here you get examples of what it looks like to write out a future memory of something that may happen in the more distant future.

DAY 16 – Past Memories and Extra Sensory Perception

Here we explore the notion of moving beyond regular sensory perception and into your extra sensory perceptions such as clairvoyance, clairaudience and clairsentience etc. We all have these latent abilities, and practice helps make them available for daily use. Here we explore that in the context of past memories.

DAY 17 - Future Memories and Extra Sensory Perception

Here we explore how to use your extra sensory perceptions when writing future memories. This adds extra power to the process, so that you more likely manifest what you truly want in your life.

DAY 18 – Changing Timelines

Here we explore the notion of multiple timelines happening at the same time, and how you can jump from one to the other just through your intention. That way, you can break free of negative timelines that are taking you in a direction you don't want to go. This journal helps build your ability to do that regularly.

DAY 19 – Future Memories to Help Others

Here we explore how to use future memories to not just improve your own life, but to help improve the life of individuals you care about, as appropriate. In addition, you can add the power of your intention to help build a positive future for humanity.

DAY 20 – Collapsing Memories Together

This is similar to memory do overs, but with a twist. If you took many years to learn an important lesson, you can collapse all those learning experiences into one. The purpose is to reinforce the full depth of your learning, and positively affect your present and future.

DAY 21 – Themes for Writing Your Journal Page

Here we explore “Themes” for writing a whole journal page, such as forgiveness, financial success, happiness, good relationships, etc. This makes it quicker to fill out a journal page, and reinforces good core beliefs from many angles.

DAY 22 – The TEVAS Styles and Your Journal

Here you explore the concept of TEVAS Manifestation Personality Style and how it relates to building your manifestation skills using the Journal.

DAY 23 – Find Out Your TEVAS Manifestation Style

Here you get to do a quick quiz to figure out your dominant style and how to add less dominant styles into your manifestation toolkit.

DAY 24 - Goodness You Receive from Others

Here we explore in more detail the theme of kindnesses, support, complements you've RECEIVED from others -- recently and in the past -- as a way to further anchor in a good self-image.

DAY 25 - Goodness You Give to Others

Here we explore in more detail the theme of kindnesses, support, complements you've GIVEN others -- recently and in the past -- as a way to further anchor in this self image.

DAY 26 - The Theme of Forgiveness

Here we explore in more detail the theme of FORGIVENESS you've both given to others and received, as a way to further anchor in this ability and to fortify your soul growth.

DAY 27 - How to Use the Subconscious Optimizers

Here we explore how to use the audio Neuro-blueprints to further anchor in the most important core beliefs for use in daily life.

DAY 28 – The Scientific Benefits of Gratitude

To inspire you to continue your Journal habit, here are some of the scientific benefits of gratitude which are a lot more far-reaching than most of us think.

DAY 29 - Building Instant Confidence

Here you explore how to use the Journal in a high pressure situation such as a deadline, a huge learning curve, public speaking, or some situation in which you are being challenged to go beyond your normal capacities.

DAY 30 – Next Steps

What happens now that you've finished your 30 days? Here are suggested next steps to continue to build momentum even if you have a very busy life, so that these skills continue to grow and expand the rest of your life.