Ask yourself why it is hard to admit that you’re giving that meaning to your issue. This answer is a deeper meaning that will help you break free. Remember, you don’t have to admit these thoughts to anyone but yourself. Some of us have a hard time admitting our interpretations because we judge ourselves for doing that. This serves no purpose and has no upside. Try to be curious and compassionate with yourself when doing this work. Most people do this. There is a reason why you think the way you do, and finding that reason can free you. It’s OK. It’s also OK to change your thoughts now. You can give yourself permission.