Is it always important to write down your issue and break it down on paper?

Not always, but in the beginning, we recommend you write it all down. By getting your thoughts on paper, it makes it much easier. The physical act of doing this helps re-write the more empowering neuro-pathways in your subconscious. Use paper, napkins, Word processor, whatever you have at hand. Start this way with the AVARA model – Acceptance, Vision, Action, Reprogram and Attention

LIMITING

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EMPOWERING

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This can be done anywhere, anytime in only a few minutes. It stops the looping and allows you to see it all more clearly. It activates what’s called the Witness Consciousness, which is a more whole brain way of thinking (versus survival brain thinking). Once you get better at it, you might be able to do it quickly in your head, but for painful thoughts, we recommend that you still write out and complete the entire model.

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