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The "What Ifs Worksheet"
WHY TRY THIS WORKSHEET?
Have you ever caught yourself worrying about the future? You might hear yourself thinking in the form of a question like this:
* What if I don't get to work on time?
* What if I run out of money this month?
Here’s a trick to refocus your mind in a constructive direction. Your creative mind wants to chew on something, and it will default to the negative if you don't have a habit for turning it around.
* What if I DO get to work on time?
* What if I have more than enough money this month?
What are the benefits of doing this?
* your survival brain calms down and it opens up higher level thinking
* you some up with solutions more easily
* you are more likely to see opportunities to create these outcomes
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Just print out the What Ifs Worksheet and try it for yourself. Notice the difference before and after.
Carla has spoken to over 1500 groups internationally and coached thousands of people to unleash their greatest potential. She has been the director of The Artistry of Change Coaching and Training Inc., for two decades. She specializes in entertaining, interactive training programs that help you perform at your VERY best --- especially under pressure as an authority entrepreneur leader, or presenter.